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Anatomy of Muscle Building
Anatomy of Muscle Building
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Anatomy of Muscle Building personal trainer Craig Ramsay leads you through some of the best exercises for building and toning key muscle groups.
All of the exercises are presented with clear step by step instructions full colour photography and detailed anatomical illustrations that take you beneath the skin to allow you to see just which muscles you are working during each exercise.
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Published: 2012
Binding: Paperback
ISBN: 9781743088036
Size: 19.99 x 14.0 x 3.99 cm
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