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Pilates Anatomy
Pilates Anatomy
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Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.
Step-by-step instructions for each movement and a variety of workouts, tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
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Binding: Paperback
ISBN: 9781741852929
Size: x x
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