The GI Cookbook

Second-Hand (Hardcover)

Excellent condition

If you want to lose weight, reduce your cholesterol, improve your heart health, manage diabetes or just feel more energetic, then this book is for you!

Nutritionists and health professionals the world over have endorsed the low-GI diet as the key to good health and permanent weight loss. As well as explaining how the low-GI eating plan works, this book includes:

• Over 140 delicious GI-friendly recipes
• Food tables that show you the GI values of common foods
• Cook's tips and extra ideas
• Options for adapting the disk to make its GI rating even lower
• Shopping tips
• Two weeks of meal plans

What's more - you don't have to count calories or kilojoules to reap all the benefits.